At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.
If you want more tips on how to change your life for the better, watch our video on the small things you can do to change your life forever:
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If you want more tips on how to change your life for the better, watch our video on the small things you can do to change your life: https://youtu.be/-fgbQsVtsfo
Tried hugging myself. Felt less like love and more like I was being restrained in a gentle straitjacket.
That voice is enough to cure anxiety
Really helpful video! Daily habits can make a huge difference, but the first step is often realizing how stressed you actually are. I recently came across Streffie, which gives a quick snapshot of your stress level. Once you have that awareness, simple habits like these become much easier to stick with. Thanks for sharing these practical tips!
2:20 “If you don’t have anyone to cuddle with right now, a plushie would work too”
My pusheen plushie: “Chuckles I’m in danger.”