How do we create habits for mindful living? I share my top 7 highly effective habits of mindful living, and share some personal stories of how I define what a “mindful life” means to me. […]
Mindful Living is a four-week course offered at Mayo Clinic to patients and caregivers taught by Teri Pipe, Ph.D., Director of Nursing Research and Innovation at Mayo Clinic in Arizona and Interim Dean of ASU’s […]
Minimalist Mindset for Simple Living | Beginner’s Guide to Minimalism | Mindful Living Mindful minimalist mindset is more about how I approach experiences in my life. This beginner’s guide to minimalist mindset gives my mindset […]
Discover daily habits to reduce stress and anxiety by managing your nervous system and building resilience in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all […]
Check out Manta Sleep here: and make sure to use code spoonfedstudy for 10% off your order! The perfect, most ultimate morning routine ever… designed for productivity and efficiency… all to make you a healthier, […]
Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: Download the PDF “Daily Habits for Self-Regulation […]
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of […]
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #anxiety #shorts 👇Links below for my new No.1 bestselling book – Why has nobody told me this before? Amazon UK – […]
THUMBS UP & SUBSCRIBE! — Follow me on INSTAGRAM: Check out my BLOG: Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how […]
THE 6 WAYS CLUTTER, DISORGANIZATION, AND BEING MESSY NEGATIVELY AFFECTS OUR MENTAL HEALTH – If your messy house is inability to get organized is causing severe negative emotions & stress, and contributing to a sense […]
Learn all about the psychological effects of clutter (according to science!) and how it might be impacting your life right now. Get nerdy with me about the link between our stuff…and our mind. 👇Grab your […]
Learn more here! : Ever wondered why clutter seems to take over? Psychologists have revealed some insights about our links to possessions. Let’s delve into the world of biases, distortions, and influence to understand what […]
The 30 challenge for people who want to know “how to organize your life” with a simple step-by-step process to reset your life organization in 30 days. This is part of what we cover in […]
Becky’s channel at Minimal Ease: ✨ Grab my free Declutter Checklist: 🌟 Join my Simply Decluttered program: LET’S CONNECT: 🥰 Second YouTube channel: 📱 Instagram: 👩💻 Website: PRODUCTS I USE: 👕 Outfits and Home items: […]
In today’s video, I’ll share some Nordic habits that can help you find a more peaceful, simple, and happy life. These habits, inspired by life in the Nordic countries, show us how to live with […]
6 Japanese Habits To Instantly Create A Calm, Peaceful Home — Inspired By The Monk Cleaning Method Ever wondered how small, intentional habits can completely change the way your home feels? In this video, I’m […]
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