7 Highly Effective Habits of Mindful Living

How do we create habits for mindful living? I share my top 7 highly effective habits of mindful living, and share some personal stories of how I define what a “mindful life” means to me.

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Define what’s essential and set your priorities to help you live your mindful life:

//MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
○ Home workout gear:
○ Rest + recovery tools:
○ Kitchen tools for the busy, non-pro cook:
○ Pantry essentials for healthy living:

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//TIMESTAMPS:
00:00 Intro
01:50 Defining what’s essential
02:29 Habit #1
03:20 Habit #2
4:03 Habit #3
04:57 Habit #4
06:40 Habit #5
07:25 Habit #6
08:37 Habit #7
09:16 Bonus Habit #8
10:01 Summary

//WATCH NEXT:
○ Plan your quarterly goals with me:
○ Morning rituals for better mental focus:
○ Stop feeling disconnected – how AFFIRMATION CARDS can help:

//MY MEDITATIONS ON INSIGHT TIMER APP:
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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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