The 30 challenge for people who want to know “how to organize your life” with a simple step-by-step process to reset your life organization in 30 days.
This is part of what we cover in my “ALIGNED through design” live cohort:
30 Minutes That Will Organize Your Entire Life (a 30 Day Step-By-Step Process)
Download Free Visual Guide here:
00:00 Intro
00:34 Day 1-2
01:27 Day 3
01:53 Day 4
03:28 Day 5
03:42 Day 6
03:54 Day 7
04:59 Day 8-9
05:58 Day 10
06:26 Day 11
07:37 Day 12
09:11 Day 13
09:40 Day 14
10:14 Day 15
11:16 Day 16
12:04 Day 17
14:54 Day 18
17:04 Day 19-20
17:40 Day 21
18:29 Day 23
22:29 Day 24
22:43 Day 25
23:16 Day 26
23:30 Day 27
26:53 Day 28
27:15 Day 29
27:41 Day 30
How to use energy-based or context-based task sorting
The weekly review system that keeps everything running smoothly
Feeling overwhelmed, disorganized, or stuck in chaos? In this video, I walk you through a complete, science-backed life organization system that takes just 30 minutes to learn—and 30 days to implement.
Whether you’re starting from scratch or rebuilding a broken system, the TIER System gives you everything you need to finally take control of your schedule, your space, and your mental bandwidth. You’ll learn how to set up a realistic structure for managing your tasks, calendar, reference materials, and inputs—all step-by-step.
✨ What You’ll Learn in This 30-Minute Video:
A 30-day plan to organize your life from the ground up
How to set up a digital calendar that actually works
The easiest way to brain dump and structure your to-do list
My favorite task managers (Notion, Todoist, Apple Notes, and more)
How to set up digital, analog, and physical inboxes for incoming tasks and notes
A simple way to clean up your email and reference files
How to link everything into one system that flows effortlessly
How to use energy-based or context-based task sorting
The weekly review system that keeps everything running smoothly
👋 I’m Dr. Jamie, a licensed clinical psychologist and behavioral scientist. My passion is helping people use evidence-based systems to create more peace, clarity, and confidence in their daily lives. If you want more videos on structured life design, productivity, and organization—subscribe and hit the bell so you don’t miss what’s next.
🛠 Mentioned Tools & Concepts:
Google Calendar
Notion
PARA Method by Tiago Forte
Eisenhower Matrix for prioritization
Weekly Review Checklist
Inbox Zero Strategy
My Notion Templates:
📌 Related Videos:
How I Use Notion to Organize My Life:
How to Plan a Weekly Reset:
Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a licensed clinical psychologist, the content of this video is not intended to diagnose or treat anyone and should not be mistaken for any level of medical advice. The views and opinions presented are my own and do not represent the official view of my employer(s).
What do you do and when do you deal with all the files that were dumped into the folders on your desktop and in your email in order to sort them?
wow amazing system 🎉
For someone already in the Apple ecosystem why would you not default to Apple calendar?
5:22 Son’t even mention Apple Reminders?
5:52 Notes is good for capture and general information storage but Reminders is better for execution management. Both are good for quick capture