THE 6 WAYS CLUTTER, DISORGANIZATION, AND BEING MESSY NEGATIVELY AFFECTS OUR MENTAL HEALTH – If your messy house is inability to get organized is causing severe negative emotions & stress, and contributing to a sense of hopelessness, guilt, shame, or helplessness, this video is for you. If you are caught in the clutter-depression-anxiety cycle, please know that you are not alone, and it IS impossible to regain control of your life and your home. Today we will look at the different ways chronic clutter might be affecting you psychologically, what clutter does to your brain, and how decluttering and organizing can help reduce these negative symptoms. This video is the first in a series about clutter and in its impact on our wellbeing. Please subscribe so you can be notified when the next videos in this series are released which aim to help those extremely challenged by clutter and disorganization. I truly hope you find it healing, validating, and helpful!
* PSYCHOLOGY OF DISORGANIZATION VIDEO (Please watch if you are struggling to identify the root cause of your disorganization or tendency to surround yourself in clutter):
* PSYCHOLOGY BEHIND OUR ATTACHMENT TO SENTIMENTAL ITEMS & HOW TO LET THEM GO:
* Anxiety Relief Playlist:
Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
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I declutter regurarly but i live in extreme small apartament so there is always a lot of stuff everywhere, im in constant survival mode , usually in bad mood. My kid is delayed in speech and i think its mostlly because of our extreme enviroment we live in. I live in a country where i cannot afford anything bigger ( my apartament is 27m2), 3 people +cat
for me it is the other way around, when I become depressed I stop cleaning up, then it all spirals out of control
I have an average size 3 bedroom house but desire to downsize to a 2 bedroom so my kids can share a room and we have less space, less clutter.
I just allowed my homeless niece to move onto my property into my trailer. She is autistic and the biggest pig you can ever imagine. Trash on the ground. And Stuff? Oh big time. Broken stuff? No problem. I want to help her to get control because it angers me so to see my beautiful land being trashed and disrespected. Tooth brush in the freezer. Tangled cords belonging to nothing. ETC>>>ETC>>>>ETC.
I don’t want to hurt her feelings, so am looking for advise as to how to approach her rather than just saying “CLEAN up your mess or you are outta here.” I can’t put her back on the streets though. Thank you.
I keep trying to tell my husband it drives me MAD! So I sent him your video maybe he’ll understand it’s real😢😊🎉