Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: Download the PDF “Daily Habits for Self-Regulation […]
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #anxiety #shorts 👇Links below for my new No.1 bestselling book – Why has nobody told me this before? Amazon UK – […]
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of […]
THUMBS UP & SUBSCRIBE! — Follow me on INSTAGRAM: Check out my BLOG: Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how […]
Learn more here! : Ever wondered why clutter seems to take over? Psychologists have revealed some insights about our links to possessions. Let’s delve into the world of biases, distortions, and influence to understand what […]
Learn all about the psychological effects of clutter (according to science!) and how it might be impacting your life right now. Get nerdy with me about the link between our stuff…and our mind. 👇Grab your […]
THE 6 WAYS CLUTTER, DISORGANIZATION, AND BEING MESSY NEGATIVELY AFFECTS OUR MENTAL HEALTH – If your messy house is inability to get organized is causing severe negative emotions & stress, and contributing to a sense […]
The 30 challenge for people who want to know “how to organize your life” with a simple step-by-step process to reset your life organization in 30 days. This is part of what we cover in […]
In today’s video, I’ll share some Nordic habits that can help you find a more peaceful, simple, and happy life. These habits, inspired by life in the Nordic countries, show us how to live with […]
Becky’s channel at Minimal Ease: ✨ Grab my free Declutter Checklist: 🌟 Join my Simply Decluttered program: LET’S CONNECT: 🥰 Second YouTube channel: 📱 Instagram: 👩💻 Website: PRODUCTS I USE: 👕 Outfits and Home items: […]
6 Japanese Habits To Instantly Create A Calm, Peaceful Home — Inspired By The Monk Cleaning Method Ever wondered how small, intentional habits can completely change the way your home feels? In this video, I’m […]
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